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Why "working age" is at risk of "obesity"

 
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Gina
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СообщениеДобавлено: Пн Май 31, 2021 10:18 am    Заголовок сообщения: Why "working age" is at risk of "obesity" Ответить с цитатой

The working-age group is obese. Not eating nutritious food and having insufficient physical activity. Dreaded by poor health in the long run Suggesting to eat properly nutritious food Keep exercising regularly Helps reduce the risk of chronic non-communicable diseases

Dr. Suwanchai, M.D. Wattana Yingcharoenchai Director-General of the Department of Health revealed that the majority of the working-age population. Spend at least 40 hours at work per week. And in a rush Working people may choose to eat fast food that is not nutritious. Because they need food that is easy and quick to make Including insufficient physical activity According to the latest Health Data Center (HDC), Ministry of Public Health, on April 27, 2021, it was found that Thai people aged 18-59 were obese, level 1, with a BMI of 25-29.9, the number of 20.31% and obesity level 2 was a BMI. More than or equal to 30, 6.22% of those who are obese are at risk of developing chronic NCDs and dying from COVID-19. But people who fall into the category of metabolic syndrome can take care of their own health. By eating the right food And increase physical activity during the day By adhering to the following principles

1. Eat enough food for yourself. Not overeating Not eating too little
2. Eat less sweet, less oily, less salty. In 1 day, eat no more than 6 teaspoons of oil, no more than 6 teaspoons of sugar, add fish sauce or soy sauce. Not more than 4 teaspoons of combined cooking sauce per day.
3. Taste food before cooking Cook to a minimum Or not cooking at all, the better
4. If you cook your own food Recommended to use Thai herbs such as chili, ginger, galangal, lemongrass, kaffir lime leaves, onion, garlic or other spices. To improve the taste of food instead of adding fish sauce and sugar
5. Eat boiled vegetables, boiled vegetables, salads, fresh vegetables, avoid fried foods, foods with coconut milk such as fried meat Lean meats, chicken skins, curry, coconut milk, salads, condensed water, etc.
6. Eat fresh foods instead of processed foods. (Examples of processed foods: Pickled vegetables, canned vegetables, pickled fruits, dried fruits, sausage sausage, Chinese sausage, Vietnamese sausage, etc.)
7.Avoid drinking sweetened beverages such as sweetened water, soft drinks, fruit juice, pearl milk tea, iced coffee, instant beverages, etc.
8. Avoid eating noodles. Instant Porridge Or freezer box food Ready-made food from industrial factories Because seasoning powder, MSG, seasoning powder, sugar, fat, salt and sodium are added to preserve food.
9. Get enough sleep for 7-9 hours a day.

In addition, regularly weigh and measure your waist circumference. Where the waist circumference must be less than your height divided by two Exercise regularly for at least 5, 30 minutes a week to lose weight and around the belly. And should do some physical movement while working, such as stretching the muscles, arms, legs, neck, about 5 minutes, 2 times a day, walk up the stairs instead of using the elevator. Riding a bicycle or walking to work, etc.

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