Diabetic watermelon can be eaten. Eat the right amount of..

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Diabetic watermelon can be eaten. Eat the right amount of sugar.

Watermelon, a popular summer fruit. Sweet and juicy taste And contains sugar as an ingredient like any other fruit For certain people, such as people with diabetes. Which requires strict consumption discipline Choose foods that are healthy, control sugar, and have to check your blood sugar levels regularly, like this. Would a fruit that is known to contain a lot of sugar, like watermelon, is a good fit for diabetics? We have some interesting information about it.

How good is watermelon?
According to the US Department of Agriculture, watermelons contain 20 percent of the vitamin C and 17 percent of the daily intake of vitamin A. Watermelon also contains lycopene, an antioxidant. Free radicals that help slow down the aging process It also reduces the risk of developing cancer. Watermelon is considered a fruit that can prevent cancer. Moreover This kind of miracle fruit. It also helps to relieve pain in the muscles. And reduce the heart rate to return to normal as well

Is it safe for diabetics to eat watermelon?
For people with diabetes You should be aware of two types of indices: the glycemic index (GI) and the glycemic load (GL), or the glycemic load. The glycemic index indicates the speed at which food is absorbed into the bloodstream. The score is between 1 and 100 according to the food type, such as sugar, white bread, glycemic load. Show the glycemic index plus the available carbohydrate content. It is believed that the value of the glycemic load Shows the effects of blood sugar levels. Caused by each type of food more precisely The higher the number of both index values Blood sugar levels are also more affected.

Watermelon has a glycemic index of 72, which is considered high. But the sugar content is only 2 when calculated from the weight of 100 grams, so when you want to eat watermelon. You should take it with a low glycemic index diet. To prevent an increase in the amount of sugar in the blood

You should consider all of your eating habits. Rather than focusing on just each meal If you can limit the amount of sugar within the reasonable limits Then can eat more watermelon as a dessert Because watermelon is rich in vitamins and minerals that the body needs. They only need to be eaten in moderation. Better than going to desserts that contain trans fats, carbohydrates, and sugars, such as bakery items such as donuts, cakes, cookies.

Can other fruits help with diabetes?
For diabetics You can safely eat the following fruits. Only need to eat in the right amount only

- Grapefruit (120 g) has a glycemic index of 25 and a glycemic load of 3.
- Orange (120 g) has a glycemic index of 40 and a glycemic load of 4.
- Apples (120 g) have a glycemic index of 39 and a glycemic load of 6.

Fruits with a low load of glycemic and glycemic index. Will add little sugar to the body People with diabetes can eat it safely, however, you should keep a detailed record of the food you eat at each meal. And let the doctor know too Your doctor will then be able to recommend a diet that is most appropriate and good for your health.

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