Say goodbye to myopia In a simple natural way

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All people with short lines would want to return to their eyesight because of having to wear glasses all the time or wear contact lenses. It often affects activities and daily life quite a bit.

It would have been better if ทางเข้าjoker I could bring my eyesight back to normal. No need to wear glasses, no contact lenses needed. We have a natural way to care for and restore our eyes. That will help heal your eyesight to come back better, feel that your eyesight is clearly good.
This article is the result of research from the American Health Magazine. About how to help therapy Improved myopia symptoms Which if you try to practice for 2-3 weeks every day Will feel that eyesight has improved noticeably It is a natural therapy. There is no cost or use of any tools to help.

The habit of doing this is to wear eyeglasses only when necessary. Try not to wear glasses No matter what time Whenever possible Because it will help the eye muscles and nervous system around your eyes gradually adjust to the normal eye level.

Treatment methods that should be performed on a regular basis

Blink frequently
Practicing blinking frequently (5-6 times / minute or every 10 seconds) will help your eye muscles. Feel relaxed, not stressed

Exercise the eye muscles
To glance up Hold for about 5 seconds, then look downward and hold the eye for about 5 seconds and look to the left. Hold for about 5 seconds and then glance to the right. Hold it for about 5 seconds and then rest your eyes for a while. Then start to do it again and again for 5-10 minutes a day. It is a simple eye exercise. Stimulates the system of the optic nerve

Treatment with a cool damp cloth
Before going to bed, bring a cloth dampened in cold water (but not very cold The temperature is just enough to feel comfortable). Close your eyes and put a cloth over your eyes to do it every day for 5-10 minutes.

Visualization therapy
To find a book of any kind, open any page with text, take off the glasses and select any one word from that page. Remember the shape of the word well. Hold the book far away When you see the word blurry and blurry, close your eyes, visualize your mind to feel that you are seeing the word clearly. About 10 minutes a day)