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Test your heart fitness while exercising.

 
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СообщениеДобавлено: Пт Июл 02, 2021 1:07 pm    Заголовок сообщения: Test your heart fitness while exercising. Ответить с цитатой

Health checkup is something that everyone needs to be aware of. especially the heart health check Because the heart is an important organ that connects with various internal working systems together. Today we would like to bring a little knowledge about the heart fitness test while exercising. that is another medical technique Help measure the efficiency of the heart. Let's leave each other.

What is a cardiac fitness test during exercise?
The Exercise Stress Test (EST) tests your heart rate to be within normal limits. Are there any abnormal symptoms, but in this test Your GP will also ask you to do a variety of exercises, such as running, walking on a treadmill, or cycling for 10-15 minutes together, with possibly three minutes of rest to check your breathing.

During your exercise to test your heart fitness while exercising. The doctor will attach a device called a test. The pads are linked to the display screen at various points of the body, such as arms, legs, chest, to see your heart rate. and save the graph or numbers for information before taking it for an analysis of your heart health If the heart rate is abnormal Your doctor will inform you of the results immediately after the test is complete. ready to start planning treatment according to the next symptom

Who should get Heart fitness checks during exercise
Heart fitness checks during exercise Suitable for people who have problems related to various heart conditions as follows:

- coronary heart disease
- arrhythmia
- chest pain
- difficulty breathing
- abnormal blood circulation
- heart attack

5 practices before doing Test your heart fitness while exercising.
Not everyone will be able to get a cardio test while exercising right away. Because doctors need to diagnose the current physical health first. for safety during testing By what you should do more according to the advice of your doctor. In preparation, there are 5 things which are as follows:

1. Tell us your health history, including medicines, herbs and supplements. that are used to the doctor
2. Join a suitable exercise plan with a medical professional. before the test day
Avoid caffeinated foods and beverages such as tea, coffee, soft drinks, chocolate, 24 hours before the test.
4. Avoid eating. Drink alcohol and smoke at least 3 hours before the test begins.
5. Wear comfortable clothing that is not tight.

However, if you experience shortness of breath, shortness of breath, dizziness, while undergoing a cardiac fitness test while exercising Please inform your doctor immediately. to stop the test and received initial treatment. because if you force your body too much It may have a negative effect on heart health. leading to the risk of developing hypotension until the unconscious or a heart attack arrhythmia until eventually death

Reference information from:: ดาวน์โหลดJoker
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