Plant-based diet and wrong eating methods that may also inju

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Even if they choose to eat only plants no longer eat meat But it's not always healthy. You may still be missing something.

Plant-based diet or the trend to eat plant-based diet, do not eat or avoid meat as little as possible. It is a way of eating for many people. People who want to improve their health This is because avoiding meat can reduce your intake of animal fats. and from several studies indicate that Turning to a more plant-based diet Helps reduce the risk of many serious non-communicable diseases such as cardiovascular disease, obesity, stroke, etc.

However, the plant-based diet is beneficial. Not just choosing to eat only plants. Because not all plants eat a lot. then it will be good for health It's also important to choose the type of vegetables and fruits to eat.

Plant-based diet and wrong eating methods that may also injure the body

According to a Harvard study published March 10, 2021 in the online journal Neurology, of the self-reported health data of approximately 210,000 healthy men and women who answered periodic questionnaires. Over the past 25 years, data has been compared between people who eat unhealthy plant foods (such as white bread, pizza, potatoes, and foods with added sugar) and those who eat healthy plant foods (such as green leafy vegetables, ho It was found that people who ate a healthy plant-based diet were able to reduce their risk of stroke by up to 10%, especially stroke. caused by obstruction of blood flow

Therefore, even if they eat the same plant food But you should choose to eat complex carbohydrates such as brown rice, whole grains, focus on green leafy vegetables, beans, rather than white flour, white bread, sugar to be healthy.

Incidentally, a plant-based diet is only one way to reduce the risk of stroke. There are still a lot of things that need to be done in tandem to reduce the risk of various diseases. Both exercise regularly to exercise the heart muscle and lungs. Get enough sleep, reduce stress, lower blood pressure. blood sugar and body weight to be within the normal range Limit the amount of alcoholic beverages you drink. and don't smoke If you can do this, you will definitely reduce your risk of stroke and other dangerous diseases.