Easy eye care tips To keep your eyes healthy every day

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The eyes are one of the most important and necessary organs for life. Eye health is therefore something that should not be overlooked. You have to be careful. To keep your eyes healthy, strong, and able to work at full capacity. Eye care should be done every day. Not just for sore eyes or other abnormalities such as conjunctivitis, conjunctivitis, here are some eye care tips that will help keep your eyes healthy every day, brought to you by Hello Doctor.

Tips for eye care

Eat foods that help maintain eye health.
good eye health Start by eating healthy food. especially eye health Eye health food can help reduce the risk of developing age-related eye conditions such as macular degeneration and cataracts. Nutrients that help maintain eye health include lutein, zeaxanthin, zinc, and acetylsalicylic acid. Omega-3 fats, vitamin C and vitamin E, which you can get from green leafy vegetables. Fish rich in healthy fats (such as salmon), eggs, nuts, citrus fruits, oysters, and pork are not only good for your eye health. It is also reputed to be a healthy food that helps prevent obesity. and diabetes, which is the main cause of blindness as well

Take care of your eye health by not smoking.
Smoking increases your risk of cataracts. Retinal disease and macular degeneration. However, quitting smoking can be difficult for many people. Most people are unsuccessful in quitting the first time. But if you want to take care of your eye health And your overall health to be better. We recommend not giving up because if you try hard enough. The chances of successful quitting smoking are not within reach. If you really can't quit smoking yourself. You can get advice on quitting smoking from a doctor.

wear sunglasses
Too much sunlight increases the risk of cataracts. and macular degeneration Therefore, wearing sunglasses is an eye protection that you should not overlook. But you should choose sunglasses that are suitable and have UV protection properties. and in addition to using sunglasses If you wear a hat every time you go out in the sun It can help protect and maintain eye health as well.

wear protective glasses
If your career or line of work This gives you the opportunity to come into contact with dangerous objects that can injure your eyes. Don't overlook wearing protective eyewear. if you play sports that may cause eye injury should wear a helmet with a protective mask to prevent eye injuries

take a break from using the computer
If you need to use the computer for a long time It is recommended to rest your eyes frequently. Or choose to wear a special type of eyeglasses used on the computer. If you have to wear eyeglasses Always make sure to check if your eyeglasses match your current eyeglasses or not. and should set the screen slightly below eye level Try to avoid too bright light. Make sure to rest your eyes every 20 minutes and get out of the computer screen every 2 hours to rest for at least 15 minutes before returning to the computer. If your eyes are dry, try blinking more often. Or artificial tears to add moisture to the eyes.

consult a doctor
It is important to visit an eye specialist regularly. An eye exam is required. Because it can help detect asymptomatic diseases such as glaucoma, early diagnosis and treatment can improve your chances of a speedy recovery. There are two types of eye specialists:

- Ophthalmologist is a doctor who specializes in eye care. They can diagnose and treat eye diseases. including eye surgery
- Specialist in measuring eyesight They can take your eyesight and recommend the right type of glasses or contact lenses for you. but can not cure eye disease or can perform eye surgery

Choosing what kind of eye specialist It depends on the health of your eyes that you have any symptoms.

Source :: joker123