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Diabetes and Partying Good strategies to help you have fun..

 
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СообщениеДобавлено: Чт Июн 03, 2021 11:17 am    Заголовок сообщения: Diabetes and Partying Good strategies to help you have fun.. Ответить с цитатой

Diabetes and Partying Good strategies to help you have fun while staying healthy.

diabetes and party Worrying about these two incompatible things can run out of fun. Because when you have diabetes, you have to seriously consider your health care. But there are 6 great tips that are brought together in this article. It will allow you to have a fun time during the holiday season. It also does not harm health as well.

Diabetes and parties: 6 great tips you should know

Diabetics can enjoy every holiday season. ready for good health Here are some tips on how to do it:

1. Know what to pay attention to.
Remember, holidays are the times when you slow down. and meeting the people you love, so you should focus on your friends and family. It's not just attached to food. Or playing any games, going for a walk, taking in the air, and enjoying the view with them is not a bad idea.

2. Choose to eat in the right amount.
Eat slowly, don't be in a hurry and enjoy food that you may only eat once a year. If the food is served close to your usual eating time Try to eat the same amount of carbs you used to eat. If you're looking for something sweet then reduce other carbohydrate foods to make sure proportion of that food It really suits you and shouldn't go back and forth for a second time.

3. Bring your favorite dishes along.
Usually when you go to a party at someone's house There should be 2-3 food items on hand according to manners as well. which food you bring to this It should be a low-calorie food. Contains less sugar And of course, it must taste delicious. If you want a great menu, try searching the internet.


4. Drink in moderation.
if you drink alcohol Do not forget to eat something to fill your stomach first. to prevent low blood sugar levels later They may drink red wine or beer. Women should not drink more than one and men should not drink more than two. Avoid high-calorie beverages such as soft drinks, fruit juices or margaritas. full of carbohydrates or calories Instead, opt for ingredients that don't contain sugar.

5. Never stop exercising.
One of the reasons we have trouble controlling diabetes. And the weight during the holiday season is not exercising. Even during the holidays, it's really busy. But it's a good idea to plan your daily exercise routine. without interfering with your daily routine change the holiday Let it be a time that is only active. with the following tips

- no work schedule or study? Then take that free time to exercise.
- Train and participate in running or walking events held during the holiday season
- Play soccer scramble, soccer, basketball or other games.
- Take a walk with your loved ones after eating.
- Volunteer to help clean up after the party is over. in order to have the opportunity to move the body

6. Is it too indulgent? back to set up
if you eat carbohydrates or food More than intended, do not think that it is a failure. There is no need to compensate for overeating. By stopping to eat here and there during regular meals. Then turn your attention with spending the rest of the time with the people around including exercising or moving the body more Always check blood sugar levels. Then go back to eating normal meals the next day.

Source :: JOKER SLOT
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