What is stress caused by happiness (EUSTRESS)?

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Stress is a situation that triggers a specific biological response. When we become aware of a major threat or challenge, chemicals and hormones travel through our body, stress triggers a response. Fighting or fleeing to fight stress or get away from it. Usually, after the response takes place, our body should relax. Too much stress can have adverse long-term health effects in many ways. People probably have heard of each other already.

But there is one more stress that many people have never known before… Stress caused by happiness (Eustress), can you guess whether or not What is the cause of this symptom?

According to: joker

Is stress caused by happiness good for your health?
Working and living outside of our comfort zone is a good thing. When we feel that Stress can turn negative That is what makes stress caused by happiness. It is an essential part of our overall health. Licensed Professional Counsel Casey Lee further explained:

“Eustress creates a positive sense of excitement. Meaning fulfillment Satisfaction and wellbeing Eustresses are good because you feel confident enough and are motivated by the challenges you get through stress. ”

It is about challenging yourself without using all our energy. This type of stress also helps us grow in three areas:

Emotions can have a positive effect of satisfaction, inspiration, motivation.
The mind helps us build self-awareness, self-efficacy, independence, and resilience.
Physical needs Helping us build our body (for example, through challenging workouts).

Stress, whether positive or negative, is a part of life. We may not be able to control some of the negative stress we experience. But we can look for ways to include more desires in our lives.